Exercises for Tendonitis and Carpal Tunnel

These exercises can help to prevent and to deal with tendonitis, CPS, tennisarm and similar conditions.

Stretch 1. Grab the thumb in a fist and pull downwards to stretch across the top of the thumb.
Stretch 2. Curl the hand around (a “long” fist) and pull with the other hand. This stretches across the top of the wrist.
Stretch 3. Top of hand towards body, fingers downward. Other hand pulls the thumb up. Stretches along the bottom of the wrist (the thumb is important in really getting a good stretch here).
Exercises. Here’s a round of exercises to follow up with. Up, pull, fist, clench, fists pull down, hold. Repeat.